1 in 4 people will experience at least one mental health problem in their life time, and 1 in 10 children and young people aged 5 to 16 years are affected by mental health problems. (NICE)
Individuals face a variety of challenges that can impact on their health, work, school or relationships with friends, family or partners. Helping Hands Coaching & Therapy services are here to help people find solutions to overcome these challenges and move forward.
As a service we offer a tailored and confidential service covering a variety of needs. The assessment process is in depth for all my clients, this enables me to get a better understanding of what is happening for you as a client but also as the client you have a clear picture of what your sessions will look like.
My counselling service can be offered to adults, children & teenagers, either online or in my office which is based at my home for private clients, there is and also the option of sessional work depending on the need.
There are many different types of therapy, which involve different times and amount of sessions ranging from 50mins for talking therapy, to 90mins for EMDR & Hypnotherapy.
For short term work, hypnotherapy can be very successful in working on the things you WANT to change with results in as few as 3 sessions.
EMDR is for people who have suffered trauma in their lives, there is a process for this which is as follows: assessment, safety & stabilisation, which can take as long as it takes the client to master these skills.
After this we move on to processing the trauma out of the body, it’s classed as a bottom up approach.
Welcome to Helping Hands Coaching & Therapy Services
At Helping Hands Coaching & Therapy Services, we are dedicated to offering a supportive and transformative environment for individuals including young people and couples seeking personal growth and healing through both in-person and online options. Explore our range of services tailored to meet diverse needs.
Our Services
Counselling
Our counselling sessions provide a confidential and compassionate space to explore personal challenges, manage stress, and enhance emotional well-being. We focus on empowering you to navigate life’s pathways with confidence and resilience.
- Session Duration: 50 minutes
- Price: £50 per session
- Availability: Monday to Thursday
Hypnotherapy
Designed to tap into the power of your subconscious, our hypnotherapy sessions aim to foster change, whether you’re overcoming anxiety, quitting habits, or improving self-esteem.
- Session Duration: 90 minutes
- Price: £120 per session
- Availability: Monday to Thursday
Supervision for Counsellors, Students, Teachers and Educators
We offer supervision services for professionals and students in the fields of counselling and education. These sessions aim to enhance professional development, providing a space for reflection, support, and skill enhancement.
- Session Duration: 90 minutes
- Price: £75 per session £45 for Students
- Availability: Monday to Thursday
Couples Work
Our couples sessions are designed to improve communication, resolve conflicts, and strengthen your relationship. Whether you’re addressing specific issues or enhancing overall connection, these sessions offer valuable insights and techniques.
- Session Duration: 90 minutes
- Price: £120 per session
- Availability: Monday to Thursday and some Saturdays.
Why Choose Helping Hands?
At Helping Hands Coaching & Therapy Services, we believe in a personalized approach to well-being. With compassionate care and professional expertise, we strive to empower clients to achieve their fullest potentials.
- Client-Centered: Our methods are tailored to meet your unique needs.
- Qualified Professionals: Our team is experienced and well-trained in various therapeutic modalities.
- Holistic Approach: We consider the whole person, integrating mind, body, and spirit in therapy.
Contact Us
Take the first step towards transformative change. Reach out today to learn more or schedule a session.
- Phone: 07411695930
- Email: [email protected]
We look forward to being a part of your journey toward a happier, healthier life.